1,200 Calorie Diet Menu - National Institutes of Health2022-08-24
1,200: 100% RDA met for all nutrients except: Vit E 80%,Vit B 2 96%,Vit B 6 94%, Calcium 68%, Iron 63%, Zinc 73% * No salt added in recipe preparation or as seasoning. Consume at least 32 oz water. Healthy Weight Tip. Use this sample menu and others for planning healthy reduced-calorie meals. These menus are appropriate for weight loss for men ...
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